Simple tips for weight loss:
1. Stop eating snacks, junk, oily, processed, non-vegetarian, fat rich food.
2. Reduce the quantity of carbohydrate rich food like rice, potato etc.,
3. Eat more vegetables, fruits. Drink more water.
4. Eat only during regular meal times and only if you are hungry. Do not stuff your stomach.
5. Walk as often and as [...]
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