Simple tips for weight loss:
1. Stop eating snacks, junk, oily, processed, non-vegetarian, fat rich food.
2. Reduce the quantity of carbohydrate rich food like rice, potato etc.,
3. Eat more vegetables, fruits. Drink more water.
4. Eat only during regular meal times and only if you are hungry. Do not stuff your stomach.
5. Walk as often and as long as you can.
6. Reduce the time spent sitting in front of TV, computer and in work place.
7. Do not go for any magic weight loss pills, belts etc., The natural way of weight loss is the best way.
8. Take a look at your photographs in which you are slim. This inspires and gives you cnfidence to lose weight.
9. Engage more time in your favourite sport / outdoor game.
10. Go for a picnic / trip regularly.
11. Don’t be a lonely goose. Get more social. Get more friends. You would naturally want to look good in front of them.
Comments
25 responses to “11 simple tips for weight loss”
he.. he.. itz gonna help me out.!
இப்பயே பெரிய வண்டி வந்திட்டுது… இதெல்லாம் முயற்சி பண்ணிட்டு சொல்லுறன்
[…] 11 simple tips for weight loss […]
I think weight loss is all about three things – attitude, diet and exercise. From my experience, reducing carb intake and doing aerobic exercises are keys to successful weight loss.
you can loose weight by doing exercise,and have in diet only
best of luck
be confidence
Diet is verry important.
Thanks priya,
today only i read comeing days i will dry
today only i need the tips definitely can i start exercise daily
this tips is very usefull one of my life
this tips for useful to weight loss and healthy life.
Nice tips
nice idea thanks
ithu yallam yangaluku tharium moka tips
Nice tips. But is there any specified natural vegies for weight loss?
What about hot lemon juice for weight loss?
Nice tips.
nice tips
Thanks
Dear people,
lemon, jigger liquid with honey ,daily yoga & exercise
take green tea & eat some quantity of food in hungry time
take food such as idly & sappathi & steamed use of foods these
r reduce u r weight & tummy.
thanks . Have a nice day!
i will follow this and tell you the result
Boos…. Naaan romba Slim ah iruken age – 23 weight 50
yepd quick ah weight gain panradhu?. pls sollunga
[email protected]
What ever you planning to do,let it be easy exercis but do it regularly
hi sir, yr tips also fine
but enaku age 24 my weight 66 ana 3 mths kula loss weight loss panamudiyara mari tips solluga sir.
hi sir
Now my age 22 running but my weight is 54 kg . i want reduce 4 kgs .but still am working software company so am always sitting front of pc.. so pls send more tips in weight loss
thanx
My age is 23. But my weight is 75. I have to reduce 20 kg within 3 months. Please give me a idea for reducing weight.
Thanks inadvance.
Why would you want to lose weight in a time frame? Please read Eat. Delete. book – http://www.goodreads.com/book/show/15712472-eat-delete