Category: health

Simple tips for weight loss: 1. Stop eating snacks, junk, oily, processed, non-vegetarian, fat rich food. 2. Reduce the quantity of carbohydrate rich food like rice, potato etc., 3. Eat more vegetables, fruits. Drink more water. 4. Eat only during regular meal times and only if you are hungry. Do not stuff your stomach.  5.…

Take the stairs. Keep drinking water / juice. Stop eating chocolates, ice creams, potato fries. Do not skip breakfast. Have dinner at least four hours before sleep. Do not take bus to a place where you can bike to. Do not take bike to a place where you can walk to.