Simple health tips

  • Take the stairs.
  • Keep drinking water / juice.
  • Stop eating chocolates, ice creams, potato fries.
  • Do not skip breakfast.
  • Have dinner at least four hours before sleep.
  • Do not take bus to a place where you can bike to. Do not take bike to a place where you can walk to.

8 thoughts on “Simple health tips”

  1. Iyya,
    your health tips are very simple. Include yoga and pranayama in the list. Do light yogas whatever possible as taught in ravishankar and jaggi vasudev courses. according to age, check up your bp,blood and ecg. health tips should also include some health check ups

  2. siva, thanks for your suggestions. yoga and pranayama come under complex health tips for me 🙂 let me first strictly follow these tips and then graduate to the next 🙂

  3. JEGADEESAN FROM TAMILNADU STATE, INDIA. I AM 23 YEARS OLD. BUT MY WEIGHT IS 57.00 KG ONLY. MY FRIENDS WEIGHT IS AVERAGE 67.00 KG. HEIGHT IS 5’5″. HOW TO INCRASE MY WEIGHT. WHICH TYPE OF FOOD WAS INCRASE BODY. I AM DAILY ONE HOUR EXCISE.(SINGLE BAR, DOUBLE BAR & DUMBLES. PLAESE CLAER MY DOVT.

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